What we will do
– Detailed analysis of your individual request, including calculation of daily caloric and macronutrient needs, as well as your basal metabolic rate
– Personalised nutrition recommendations
– Goal setting and discussion
– Grocery list planning tailored to your needs
– Recipe suggestions based on your preferences and goals
– Supplement and vitamin recommendations (if you have recent blood test result
The philosophy of my approach
I believe in a holistic approach to health.
I do not support strict diets, fasting, or the complete elimination of carbohydrates or fats.
I believe in nurturing the body and gradually adopting healthy habits without harsh restrictions.
I am not a vegetarian, but I respect this approach and will help you.
I advocate for gentle care of yourself and one’s body.
My mission is to convey to people that it’s not diets, but rather a lifestyle, that will help us heal and achieve the results we desire.
I do not criticize or force rigid limitations