I’m a yoga teacher passionate about helping people reconnect with their bodies through mindful movement. I teach Vinyasa flows that are both energising and grounding – combining strength, stretch, and breath to help you feel more balanced and in tune with yourself. My goal is to create a safe, supportive space where you can release tension, build confidence, and feel truly present in your body and mind.

I’m also a nutrition advisor, here to support you on your journey to better health and well-being. Whether you’re looking to improve your overall lifestyle, manage your weight, boost your athletic performance, or navigate specific health challenges like PCOS, endometriosis, or inflammation – I offer personalised, compassionate guidance rooted in care and understanding.

Yoga and nutrition naturally complement one another, and by combining both, we can support your body and mind more holistically. Together, they can help increase your energy, improve mood, balance hormones, and elevate your overall quality of life.